Yesterday i've started again my routine which is went to gym after 1 week of my very the bz weekend.So after work i straightly went to midvalley coz she fits is located there. Check out the gym website at www.shesfit.com.my .What i like most about this gym is it designed for women. So that the women can workout freely without feeling uncomfortable and shy among the men. Sini nak pakai seksi2 pun takpe coz semuanya pom kan ;) .The trainer are all malay and very friendly person.Yesterday was schedule for yoga class. Yoga is very relaxing n flex exercise. hari ni adalah sakit2 kat kaki pinggang sket pasal 1 week skip klas kan. Not yet used to the yoga pose actually. anyway just like to share something regarding yoga practise

The Basic
Yoga is a vast collection of spiritual techniques and practices all aimed at integrating mind, body and spirit and achieving a state of enlightenment or oneness with the universe. What is normally thought of as "yoga" in the West is really Hatha Yoga, one of the many paths of yoga. These different paths of yoga are simply different approaches and techniques that all lead to the same goal of unification and enlightenment. Yoga is not a religion but a spiritual practice or Sadhana, which does not require any specific belief system to participate. The philosophies of yoga are universal and can be incorporated within any belief system.

The Philosophy
The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit.
The Law of Karma Central to the philosophy of yoga is the universal spiritual concept of reaping what you sow: the law of Karma.
The Cause of Suffering: The Kleshas These "afflictions" distort our mind and our perceptions effecting how we think, act and feel. The kleshas not only create suffering, but are said to bind us to the endless cycle of birth and rebirth, and thus preventing us from achieving enlightenment.
The Inward Journey Through the KoshasThe koshas are imagined as layers of an onion and form a barrier from realizing our true nature of bliss and oneness with the universe. Yoga is the tool to peel back these layers to bring our awareness deeper and deeper into our bodies, eventually reaching the innermost core, our True Self.
Moksha and MayaMoksha (liberation, freedom) is the state of non-ego, where the “me” vanishes and one stands free from all desires, actions and consequences in a total state of oneness.
The 3 Gunas of NatureIn the philosophy of Yoga, all matter in the universe arises from the fundamental substrate called Prakriti. From this ethereal Prakriti the three primary gunas (qualities) emerge creating the essential aspects of all nature—energy, matter and consciousness. These three gunas are tamas (darkness), rajas (activity), and sattva (beingness).